Gymnastics during sex

Gymnastics during sex.

If you assume that everything will turn out easy and at once — You can not read further. Like any gymnastics, the proposed exercises require certain perseverance and patience. You should not be scared either — not gods burn pots.

The author of the exercises — British sexologist, a certain Albert Crowe. When developing, the author proceeded from the fact that the genitals — These are, in fact, muscles that can and should be trained. For what? For pleasure and health. Due to the fact that it is difficult to imagine how the muscles of the genitals can be used separately from other muscle groups, the visual effect of exercises will be observed throughout the body.

To start — General advice of the doctor. Have sex at least three times a week. Sex — The matter is serious, hastily to celebrate the need, waking up in the middle of the night, hastily and half a day — Inappropriate. Take your time, each session should last at least thirty minutes. The main thing is not the achievement of the vertex — orgasm, and movement towards it.

Based on general recommendations and learning to carefully perform the exercises described below, after a couple of months you will achieve your figures to become perfect and the genitals — insatiable. So, they started.

Exercises for the hips.
For her. Slowly dropping into a partner, take the pose of the horseman. Slowly, start «leap», Gradually accelerate the pace of movements. Make several episodes of about 25 movements.

The first series is possible «drive», Relying on the knees. Then put off. If the partner has time for you, you can speed up the pace and reduce the number of movements to 15. In no case do not rely on your hands, do not tug them on your partner’s nipples, otherwise he «will finish training» ahead of time.

For him. Take the calculation of the movements of the partner, it will distract and help to alienate the orgasm. You need to go to bed only on a hard bed, the palace will not work — get scuffs and calluses. Do not think that you can remain an outside observer, help your partner with your hips. If it is difficult for her «to jump» squatting, support her by the hips or help the movements by putting your palms under her buttocks, at the same time let your hands pump up.

Exercises for the abdomen.
For her. Standing on all fours, spread your legs, rest your arms and is a back with your back like a cat. Partner «attacks» behind, you are moving towards. Repeat about 50 times at the average pace.

Then turn over on your back, raise your legs up and hug them your partner’s neck. Leaning on your hands, hold the hips of the canopy. Starting your hands, move on a partner and back. During movements, straining your stomach, try to reduce the muscles of the vagina with slow tremors. At first, it is unlikely that you will be able to last more than 5 minutes. Over time, you can bring to a quarter of an hour.

For him. In the first part of the exercise, try not to help yourself with your hands, but if you do not have time to move in the same rhythm with a partner, take up her hips. In the second part, support your partner in every possible way and help her.

Foot exercises.
For her. Stand up and reliably lean on any subject. Put the legs 25 centimeters from the support and spread them widely. At first, slightly bending your legs, stand on tiptoe. Repeat the movements up and down. Next stage — Slowly raise, and then lower your right leg. Repeat the same movements with the left foot, based on the right. First, try to make 25 repetitions.

For him. Do not lose your partner and withstand the rhythm. If the difference in growth is significant, a pair of volumes of BSE will help.

Hand and chest exercises.
For her. Lie down and lean on your hands. Partner raises you by the hips. Squeeze in your hands and stay in this position as long as possible. If possible, swinging in your hands, help your partner. Do up to 15 repetitions.

For him. In the process of exercise, without relaxing hands and without violating the pace, you bend and kiss the partner.

Difficult? Hmm, and who is easy now? But fun and the result is wonderful. Good luck.

Source: sex shop

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