The best poses for sex if your back hurts.
The first thing that comes to mind in words “Comfortable pose in sex with back pain” — This is a spoon. This is true, because you are lying on your side and your back is not particularly strained. But that is not all!
A certain group of scientists recently studied how the spine moves during sex, and then made a report: what positions minimize back pain. And it is very cool that scientists have time for such research. After all, almost everyone wants sex, and to infringe yourself because of discomfort in the spine is not at all the case.
There is a common problem: about 84% of men and 73% of women suffering from lower back pain, this leads to a significant decrease in the frequency of sexual contact. Family doctors report that they are often asking couples on how to cope with back pain during sex, and that they often avoid sex, fearing discomfort.
There is no clear solution: painkillers can relieve pain for a while, but this will not solve the problem, and the tablets can also very make it difficult for the orgasm.
In general, for the study of 10 pairs, they volunteered to have sex by wearing a movement of movement along the spine, for example, those used to create a realistic movement of a person in video games, and used the results to develop a set of recommendations on positions and methods that facilitate suffering.
What are the recommendations?
There are 3 types of back pain that affect sex:
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Heaviness in flexion — The pain intensifies when tilted forward, when heavies or when tilted to the toes.
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Heaviness for stretching — The pain intensifies when bending back.
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Severity when moving — The pain intensifies when the spine departs from its neutral position.
The best positions of the type of pain for women:
Severity for bending:
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Spoon
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Knees, doggie.
Exercise for stretching:
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Missionary position
Severity when moving:
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Missionary position
The best positions of the type of pain for men:
Severity for bending:
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Doggi Stayl (when a partner on is on the knees)
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Missionary position (with elbows for support)
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Reverse missionary (when a partner on the top)
Exercise for stretching:
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On the side
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Spoon
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Reverse missionary (when a partner on the top)
Severity when moving:
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Sitting with an emphasis on the wall
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Reverse missionary (when a partner on the top)
Well, that’s all, now you no longer need to use «My back hurts a lot» As an excuse! There are sexual positions that are suitable for you too. So if the main problem of satisfaction was back pain, then calmly return to enjoying sex without stress for your body and mind. Choose the pose that will work with your body.
Spoon. Quite a delicate and comfortable position, and very universal. But it is not suitable for all types of back pain.
Doggi-Stayl. Studies of this pose showed that it activates the abdominal muscles, not the back muscles. If your back pain is muscle pain, then this position can be a great solution.
Use your hips. Sex positions that are built on hips are preferable to those that activate the movement of the spine.
Let your partner take the initiative. If your partner does not suffer from back pain, just feel comfortable, perhaps supporting your back with pillows, and let him do all the work.