Strong cock: how to train an erection.
The causes and signs of a decrease in potency. Exercises to strengthen the erection and extend sexual intercourse. 30 minutes a day – and impotence will pass. Watch photos, video on the site.
Not every man has good potency. Many men dream of a tightly standing dick. If the erection is weak (age, stress, health problems) – there is an uncertainty and a complex of inferiority.
Signs of a decrease in potency:
- Interest in sex disappears for no particular reason: laziness to start, there is no desired tone
- The member does not get up spontaneously in the morning and night
- During the erection, the member is not enough
- At the time of intercourse, the member falls and there is no way to bring the act to the end
The reasons for reducing an erection
- The main reason for the sluggish erection is that the cavernous bodies are poorly filled with blood.
- This is due to a sedentary lifestyle-the genitals are poorly blood.
- Diseases – inflammatory diseases and t.P.
- Age – the amount of testosterone is reduced.
If the cause of a sluggish member – illness – consult a doctor. In other cases, there are physiological methods that contribute to the filling of a member of the blood. A member is a muscle. Train it as well as biceps – it will definitely reciprocate and at any age will stand tight, allowing you to deliver pleasure to a woman!
Exercises to increase erection
This set of exercises must be performed daily. The training will take from 10 to 20 minutes, but quickly you will see how your member gets up more often and holds stronger.
1. High step
Stand straight, lower your hands down and start walking, raising your legs high. If possible, press them to the stomach. A woman should stand opposite, take a member in her hands and rub them along the vulva. At the same time, even a sluggish member can give a woman pleasure. And tapping and contact with the female genital organs contributes to a row of blood and a member grows stronger.
Be sure to use grease. Otherwise, friction on the dry one will cause irritation of delicate vulva and head.
2. Taping a sluggish member
Lie down over your partner and tap with a sluggish soft member along the vulva, labia and clitoris. Keep a member like a drum stick, maybe a woman, gradually changing the pace and rhythm of strokes from completely light strokes.
3. Copy muscles
Imagine that you want to restrain urination – the muscles that help to do it, and there are coccygeal.
You need to squeeze and unclench them 15 times a day. Do this anywhere – at work, in the car, at home in front of the TV.
Gradually increase the number of compression to 75, twice a day. After that, you can do this exercise with compression delay to account 3, and then relax. Come up to 50 such compression. Do this exercise for 6 weeks, alternating short (without delay) and long compression. The results will appear in orgasm after a month or later. When you master this technique, you can compress these muscles in erotic fantasies during sexual stimulation or copulation.
4. The muscle of potency
The potency muscle is between the testicles and the anus, where the continuation of the penis passes.
Go to your back, spread your legs and strain this muscle. You need to try to move the anus and testicles in the tension.
It is important not the number of repetitions, but the compression force. Squeeze as much as you can, and hold it for as long as it will work.
5. The absorption of peas
You need to sit on a chair, lean forward a little and relax your shoulders. You need to imagine that you are sitting on the croup, for example, peas. And try to suck the cereal into the area between the testicles and the anus. Relax and repeat again. Hold the buttocks of the buttocks relaxed.
Start with 15 repetitions, gradually bring to 50-70 2 times a day. You will feel the effect of this exercise in a couple of weeks.
6. Keep the stone
The exercise is performed standing. Hands at the waist, knees bent a little. Then strongly tighten your knees and try to hold the imaginary stone that lies between the buttocks. Tighten and relax the muscles of the buttocks, do not fully extend your legs, then sit deeper. Then the load on the muscles of the pelvis in the horizontal and vertical direction intensifies.
7. Bridge
Go to your back, bend in the pose of the bridge. Hold the pelvis in an upright position for 5-10 seconds, go down. Repeat 15 times.
8. Running on the heels
Here the small pelvis is filled with blood due to the effect of concussion. Stand straight, hands on the belt. Start running on the spot without tearing off socks from the floor. Hit the floor with the heels. Keep the most accessible pace for you, over time of training, increasing it.
A set of exercises to increase potency
A set of exercises to fill the pelvis with blood will help you significantly increase potency. During the study, almost half of the group of men who suffered from impotence or weak potency returned to normal sexual life after they began to do a course of such exercises within 30 minutes a day.
These men, who previously could not maintain an erection for more than 30 seconds, were able to increase the duration of their erection by five times. Doctors claim that such exercises can strengthen the potency of any man.