How to extend sexual intercourse for 20 minutes?.
Every woman dreams of a partner who is capable of Long sexual AKT. Unfortunately, ejaculation time in men is usually about three minutes, and this is considered the norm. However, the duration of sex can be significantly increased by following some tips. Simple things will help to extend the proximity for 20 minutes!
Creams-pungators
As medicines prolonging sexual intercourse, you can use translogators creams. Unlike other medications, prolongators have no contraindications and side effects, as well as any smell. Prolongators have anesthetic substances, for example, lidocaine or menthol. Anesthetics make nerve endings less sensitive, which prevents premature ejaculation. With the help of prolongators, a man can completely control sexual intercourse, enjoying the process.
Condoms with anesthetic
Contraceptives with special lubrication is also a good solution. The intensity of orgasm does not decrease with them, but the sensitivity of the head in the process of use is slightly reduced. As a result, a man Cums later.
Condoms are more convenient than prolongants. Since if you use a lubricant without rubber, it can act on a woman. And this will reduce its excitement. And the thin layer of latex does not allow the composition to get on its genitals.
Erective rings
The duration of sexual intercourse directly depends on the strength of the erection. For men who have problems with an erection, special erection rings have been developed. They act as follows: removing the base of the erect penis, the ring prevents the outflow of blood from the penis, as a result of which A strong erection is preserved. At the same time, this does not allow finishing, as a result, a man boasts a long act. Of course, this lengthens the process only by 10-15 minutes, but this is not a few.
There are erection rings that can stimulate a woman’s clitoris during sex. For this, the ring is supplied with a vibrational mechanism or stimulating process. Thanks to this, the female orgasm occurs faster, while a man can control ejaculation.
Kegel exercises
The regular performance of a simple Kegel exercise will help Extend sexual intercourse For a long time. The essence of the exercise is the work of the pubic and codes of the muscle. It is a little below the scrotum. In order to feel the necessary muscle, you should move an erect penis. The pubic-capsal muscle is easy to detect in the process of urination, because it is it that is responsible for its stop and resume.
Identifying the desired muscle, you can proceed to the exercise. The plus of such a training is that it can be done anywhere, since the exercise will be invisible to prying eyes. The first exercises are held in 15 approaches. Then their number gradually increases to 300. It is still useful to strain the pubic-cocker muscle for a couple of minutes, over time increasing the duration of the delay. The ability to control this area will lead to the possibility of governing orgasm.
Training to extend sexual intercourse
During sex, the man involves other muscle groups responsible for ejaculation. For their training, it is recommended to perform the following exercises:
- “Walking on the pope” Significantly strengthens the muscles of the buttocks. To do this, just sit on the floor, straight your legs, and move forward, using only the buttocks.
- Running on the spot on bent knees. At the same time, you need to carefully ensure that the socks do not come off the floor. The bridge also strengthens the muscles useful for prolonging sexual intercourse. Lying on the floor, you need to raise the pelvis, as far as possible.
- It will help to solve the problem Unusual walking on the spot. Hands along the body, it is necessary to raise the bent legs as high as possible.
Complex exercises increase endurance. The stronger the muscles, the easier it is to control ejaculation.
Distracting maneuvers
There are psychological methods that allow a man to extend sex.
- At the moment when the orgasm is already close, you can Destroy, Thinking about something not too sexy. It is worth recalling work, football match or other event. But it is important not to overdo it so that the erection does not disappear at all. Small pause Helps to alienate ejaculation. It is worth distracting and changing the pose. A break even for 30 seconds will reduce excitement, orgasm will come later. You can slow down the rhythm or knock it down, this will also prevent the finish.
- Squeezing the scrotum Helps not to finish. It can be slightly pulled back or squeezed with your palms. To make everything work, you need some training. But a slight pain will definitely delay the proximity of orgasm for a few minutes.
Each man can increase sexual intercourse by more than twenty minutes, while improving his quality. The girl will consider him an ideal lover, because he is able to finish at the right time and give her pleasure. To become a first-class lover simply, special tools from a sex shop or some physical exercises and tricks will help.