Fitness for sex.
Sports girls, as a rule, have no problems with orgasm. Fitness surprisingly affects sexual life, making sex long and high -quality. Why is this happening? The fact is that the performance of certain exercises has a positive effect on the muscles involved in sex.
Such exercises develop flexibility, endurance, and also force vaginal muscles to work. In addition, physical activity positively affects sensuality and sexuality in general. What exercises help prepare the body for good sex?
How to develop flexibility for sexuality?
The main problem of women in bed is the lack of flexibility. Due to the sedentary lifestyle, as a rule, the body becomes inactive. Who wants to be in sex “log”? In order to change the situation, it is enough to regularly engage in the next exercises to develop flexibility.
1. Stretching of the spine.
Sitting on a chair, you need to stretch your arms forward. In this case, you need to feel how the spine stretches. Breathing should be deep and slow. The exercise must be repeated 5 times for 50-90 seconds.2. Cat.
Standing on all fours and raising your eyes up, bend your back. After 15 seconds, bend your back, stretching with it, shoulders and chest up. In this position, you should also stay for 15 seconds. Repeat the exercise 10-15 times.
3. Turn the lower back.
Lying on your back, press your shoulders to the floor. Throw the right leg through the left, while the body should turn as much as possible. Keep your shoulders constantly in one position. For 30 seconds lie in this position. In the other direction – similarly. Do the exercise 10 times.
4. Muscle stretching in the groin zone.
Sitting on the floor, tightly connect the feet with each other. The knees should be located symmetrically. With your hands, press your knees as much as possible to the floor until unpleasant sensations appear. Linger in a convenient position for 15 seconds. Exercise repeat 3 times. Performing the proposed exercises 3-4 times a week, you can make the body quite flexible and improve the stretch.
How to develop vaginal muscles? Kegel exercises
Kegel exercises are designed specifically for the muscles of the vagina and aimed at strengthening them. Special simulators have been created for this, but high results can be achieved without them.
1. Tighten the muscles as if you do not want to allow urination – thus, the muscles of the pelvic bottom work. They should be compressed leisurely, holding this condition for three minutes. Exercise do 5 times.
2. For 10 seconds, compress and unclench the same muscles in turn as in the exercise above. Next, you should relax for 10 seconds. Repeat 3 times.
3. For five seconds, squeeze the muscles of the pelvic floor. Do the exercise 10 times, resting 5 seconds. Then repeat the second exercise.
4. Keep muscles with intense time as possible. After a two -minute rest, repeat the exercise.
5. Squeeze and unclench the muscles 30 times 30 times. Clutching the muscles as strongly as possible, keep them in this position for 20 seconds. After a thirty -second rest, repeat the exercise.
Kegel exercises must be repeated daily, each time increasing the number of repetitions. For greater effectiveness, a special simulator is used – Vaginal balls. They reduce time to the desired effect several times. And with their help you can change the load, increasing it as the internal muscles enhance.
How to develop endurance for sex?
In order not to get tired during sex, it is necessary to train endurance. Any cardio training will help you with this. You can choose running, swimming, outdoor games. This will help remove shortness of breath, make even long sexy marathons possible. But training should last at least 40 minutes, and it is worth performing them 3-4 times a week.
If you spend time regularly to exercises, you can develop your sensuality and sexuality. In addition, the body will become flexible and hardy, and these qualities are simply necessary for good sex. And sport also helps maintain health and youth, which is even more important.