Stay on the atkins diet
- Filed under: Asides, Food, Health, Tips, information
- Date: Oct 20,2008
How long should you stay on the atkins diet, It’s not recommended staying on it for a long period of time. The Atkins diet can be good if you eat it the healthy way, just don’t try fried foods on it and include your veggies as much as possible. Do not stay on it for more than 2 weeks at a time without taking a break. when you do take the break do not eat sugar it will screw you up totally and be harder to go back on it. I suggest 2 weeks protein with no more than 40 grams of carbs daily then take your weekends and have no more than 100 grams of carbs daily. How long should you stay on the atkins diet
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